Balance, Stability, and Coordination

Service Description

This speciality Zoom Class is designed to restore and improve our balance while helping maintain healthy joints. will explore an assortment of exercise techniques that help rebuild the arch of the foot and encourage proper balance posture through the core. In addition, muscle diagrams will be used to examine how the body works in greater detail. This class utilizes strengthening exercises, stretches, self given massages and coordination drills to promote a higher lever of stability through our daily movements. Come Join in and have fun zooming along with your friends.

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